Baby Sleeping Facts Every Mom Should Know From A Child Sleep Consultant In Surrey
Having a baby changes your life forever. You'll no longer be living for yourself but your little one. This fact can be scary and satisfying at the same time. Although you will be living your entire life for your child, you don't need to give up on yourself to do that. With the right planning, you can make routines and schedules that fit right in. This way, you will minimize stress and maximize the joy of motherhood.
One of the most challenging factors that affect new moms is sleep. Since newborns have a different sleep pattern than adults, learning everything you can about it will help you to adapt to it. In this piece, there are some facts from a child sleep consultant in Surrey that will help you learn about your baby's sleep pattern.
Baby Sleep Facts You Should Learn From A Child Sleep Consultant In Surrey
1) It Takes About 20 Minutes For Your Baby To Reach Deep Sleep
Babies need at least 20 minutes to fall into deep sleep. So, don't be surprised if they wake up just 5 minutes after they fall asleep. You might be quick to think the baby is not tired but this may not be the case. Quietly lull the baby back to sleep. If you have started sleep training, don't rush to get the baby out or even lull the baby. Leave the baby to fall back to sleep alone.
2) An Infant's Typical Sleep Cycle Is Between 45-60 Minutes
Adults have longer sleep cycles than infants. An infant's sleep cycle can be as short as 45 minutes. This is one of the reasons why they often wake during naps. When the baby wakes mid-nap try to lull the baby back to sleep at once for a complete nap. The ideal nap length should be between 1. 5 to 2.5 hours. So, if it's not up to 1.5, just lull the baby back to sleep. You can wake and feed the baby after 1.5 to 2.5 hours.
3) It Gets Better With Time
You're not going to struggle with sleep issues indefinitely. Your infant's sleep will settle for a time. Around 3-6 months, your baby's sleep pattern should begin to settle. Babies will start to fall asleep faster and will tend to stay asleep for longer durations around 3-6 months. You'll be able to get more sleep and reorganize your routine.
4) Night Time Feeding Is Usually From 7 am To 7 pm
Note that any food you give your baby from 7 pm to 7 am constitutes a nighttime meal. Research has shown that feeding the baby around this time helps improve the quality and duration of nighttime sleep. There are no rules regarding when you should stop feeding your baby around this time. You can continue for as long as you want or for as long as the baby needs it. Consulting a child sleep consultant in Surrey can give you an idea of how to schedule meals around this time.
These are just some facts about baby sleep habits you need to know. Leaning more on it can help you understand your child and plan your routines accordingly.
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