Article provided by: Sterling Hospital Mattress
Buying a mattress is something we invest little thought into. But, since we spend years sleeping, the type of mattress you'll choose will drastically influence your posture and spine health. Sterling Sleep Systems offers a variety of therapeutic mattresses to choose from with numerous innovative features.
The importance of choosing the right mattress
In modern times, it seems hard enough to get a good night’s sleep, mainly thanks to our obsession with our electronic devices. Insomnia is a massive epidemic globally, having many adverse effects on our physical and mental health. Studies show that even a small reduction in our sleeping hours can take a huge toll on our brain structure. This will lead to various mental health problems like depression, reduced learning abilities, anxiety, and increased reaction times.
Numerous factors affect how well you can sleep, such as room temperature, stress levels, and obviously how comfortable your bed is. Choosing a bad mattress that doesn’t compliment your spine can lead to bad posture and other spinal issues over time.
Ideally, a good mattress should adequately support your back and help maintain a neutral spine. This means that it shouldn’t be too soft to the point your spine is curved or too hard to the point that it hurts your back. The ideal mattress will vary for different people based on variations in their spinal curvature and for people with particular spinal issues like scoliosis.
What are the different types of mattresses?
There are various types of mattresses available in the market, ranging from conventional to intelligent, with lots of technical features, including ones controllable by smartphone! With more people suffering from back, neck problems and bad posture, therapeutic mattresses are soaring in popularity.
A therapeutic mattress is a particular type of mattress that helps people with bad back and neck conditions. They help maintain a neutral, comfortable spinal alignment helping to release pressure on certain parts of the body.
Specially designed mattresses address not only posture and back problems, but other issues caused by regular mattresses as well, such as asthma. Some mattress materials are a haven for dust mites and bacteria, which can lead to a host of other diseases. We offer a line of therapeutic mattresses that back your posture and are easy to clean and maintain.
What should you look for when selecting a good mattress?
The first thing to look for is how well it supports your back and neck with a comfortable level of firmness. It shouldn’t be so firm that it is painful when pressing against you, but it shouldn’t be so soft that your back curves uncomfortably.
At Sterling Sleep Systems, we provide a range of therapeutic mattresses for people with chronic back and neck problems. Our mattresses are easy to clean and ideal for repelling insects like bed bugs. You deserve a good night sleep and you absolutely need one if you're experiencing back or neck problems. Get one of our high-end mattresses and your life will change for good.
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